Introduction to a Plant Based Cuisine & Lifestyle
Lean why you might want to change to a Plant Based Lifestyle. Learn how easy it is to change how you live and eat. Learn about healthier food choices and why they are important to you and your family. Learn how EASY and DELICIOUS Plant Based Meals are. Learn how to save money with a Plant Based Lifestyle.
Our South Orlando classes are available on a weekly schedule, but vary by demand.
Typically classes are held on Friday and/or Saturday afternoon.
- Class Outline-
Over the years Chef Nancy has compiled some most delicious recipes that you will enjoy for years to come. They are all availalbe and you will be introduced to some of them in this class. You will have access to more than 20,000 recipes compiled by Chef Nancy.
A Home and a Kitchen ~ Not a Classroom!
PLANT-BASED FOOD PREPARATION & COOKING CLASS
What You Can Expect to Learn:
The Science behind a Plant-Based Diet- Why no Meat, Fish, Dairy & Eggs?
Dealing with Diseases of Affluence
[Obesity, Heart Disease, Diabetes, Cancer & Auto-Immune Diseases]
The Difference between Plant-Based Nutrition and Vegan
Where do we get our Protein, Vitamins and Minerals
The Importance of an Alkaline Body
Learning the Hazards of Genetically Modified Foods
Reading and Understanding Product Labels and Food Additives
What's in Your Pantry?
The Standard American Diet versus a Plant-Based Lifestyle
What is a Raw Food Diet
What is a Macrobiotic Diet
“Oil” our Enemy in Disguise
The Plant-Based Nutrition Power Plate
Eat your Vegetables, Fruits, Greens, Beans & Legumes, Whole Grains, Nuts and Seeds
Whole Food Meat Alternatives – Tofu, Tempeh and Seitan
Off the shelf or out of the freezer section - Vegan Transitional Foods
Kitchen Equipment to help your meal preparation
Do's and Don'ts of a Plant Based Lifestyle, and much, much more!
Classes taught by:
Certificate in Plant-Based Nutrition
Note: Individual Classes are limited and fill quickly.
Confirm early to reserve your Time and Day. Visit our training sign-up page to pre-register.